
What I do know is that cow's milk is definitely not an option right now. We don't actually drink much cow's milk in this house anyway because I've learned that humans don't digest it well, which explains why all the kids were constipated when drinking it!
I don't have much experience in this area. My oldest was lactose-intolerant, but she stayed on hospital formulas, so I never had to worry about it.
Do any of you have any recommendations?